I built up a trust with my midwife
Do not shut off or cut people off you maybe scared but if you cut professionals off it creates a dangerous plat form for Postpartum Depression or psychosis to develop , even if breast feeding (pump milk ) or bottle feeding get a full nights sleep. SLEEP is hugely important the more psychotic you will become the less sleep you have . Go to the doctors or health visitor midwife on a trusted health professional.
And use your family as support without ‘Mam guilt’ ❤️Document your experiences get a book and write what ever is in your head
I also received support from APP a charity called Action Postpartum Psychosis.
